What is the best natural food to lower cholesterol? This is an important question if you have decided to lower your cholesterol naturally rather than resorting to statin medication. With the side effects associated with these medications, including liver and kidney damage, it is wise to leave them as a last resort and take a natural approach to improving your cholesterol.
There are really two qualities about foods that lower cholesterol. The first is fiber. Foods that are high in fiber actually help eliminate cholesterol from the body before it has a chance to be absorbed into the bloodstream. It also stimulates the liver into absorbing cholesterol.
The second substance found in natural food to lower cholesterol are plant sterols. Sterols are naturally occurring substances found only in plants that have a molecular makeup that is very similar to that of cholesterol. It is believed that these plant sterols compete with cholesterol for absorption into the bloodstream.
So if you are serious about eating to lower cholesterol here are some of the foods that you should look for.
1.) Vegetables-Most vegetables are loaded with both fiber and plant sterols, the best of which are broccoli and brussels sprouts. Reducing the amount of fat in your diet and increasing the amount of vegetables you consume is a surefire way to reducing your cholesterol levels.
2.) Whole grains-Having a breakfast of oatmeal is one of the best ways you can be eating to lower cholesterol. Adding some crushed walnuts will make this a powerful cholesterol-lowering meal.
3.) Flaxseed-This tiny seed has many health benefits, one of which is the connection between flax seed and cholesterol. It has high amounts of omega-3 fatty acids which have been shown to be effective at lowering triglycerides and has a high fiber content. Sprinkle flaxseed on the food you eat to make use of this powerful food.
This is just a sampling of the natural food to lower cholesterol that you will want to be including in your diet. To some, eating to lower cholesterol seems too simple, but the truth is that this is the healthiest and most effective way to restore your cholesterol to a healthy level.
My website discusses many other beneficial foods and diets for building a healthy heart and keeping cholesterol levels where they belong.
Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: Foods To Lower Cholesterol.
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